Three Pillars Method™
Pillar 1: Quality
Pillar 3: Calories
Pillar 1: Quality
Focus on getting adequate amounts of whole, unprocessed food. Getting adequate amounts of fruits and vegetables is the first step.
Pillar 2: Protein
Pillar 3: Calories
Pillar 1: Quality
The second step is to meet your protein goal. Adequate protein is needed to maintain and grow muscle and tissue, support the immune system, and helps you feel full longer.
Pillar 3: Calories
Pillar 3: Calories
Pillar 3: Calories
Your weight is determined by overall caloric intake. It doesn't have to be complicated or restrictive. In step 3, we determine how many calories you need to reach your goals.